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A Look At Some Traditional Meditation Methods
by Trevor Johnson

You don't need to fully adapt to a New Age lifestyle to get the benefits from using regular meditation. It is something that is easy to do and if done regularly can positively affect your mental and physical health. There are many different meditation methods, so finding ones that work for you may just take a little research.

Meditation has been used by many different cultures. Some are more basic and are easier to learn. Others take more time and practice to master. Each of the methods is designed to clear your mind and enable you to increase your concentration. Some actually allow you to work through problems or issues in an intuitive way. You may find that meditating on an issue may help you to come up with a unique solution to problems which are confronting you.

All meditation techniques require a few things in common. One is a quiet and relaxing place that is free of any distractions. Whether they are noises, sights or even the movement of other people around you it can be difficult to build the deep level of concentration that meditation requires if they continually intrude on your consciousness. Often, it is recommended that you establish one area that is set aside for meditation alone. This can help you get in the meditation mode before you have even begun your practice for the day.

There are many different meditation methods from around the world. Learning about all of them can take some time and research. Some of the most common methods that people will have heard of include Buddhist meditation, transcendental meditation and Zen meditation. All of these are designed to direct your conscious mind.

With Buddhist and Zen meditative techniques, you begin by concentrating on your breathing. You pay attention to the feel of it moving in and out of your mouth, nose and throat. You think about how it feels as it fills your lungs. Any time you think about another topic, such as an everyday problem or issue, you return to concentrating on your breathing again. With Zen meditation however, you introduce a profound thought or koan which you think about in detail. Questions such as the well known Koans include thoughts such as pondering the sound of one hand clapping. Transcendental meditation uses the chanting of a particular sound such as "ohm" in order to act as a meditative focus.

As you can see, there are differences between meditation methods and so finding the one which works best for you may take time but is worth it. Try meditating and, in time, you will find that your life will become much less stressful and much more enjoyable overall.

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