In Sanskrit, chakra means a spinning wheel or vortex. There is another meaning
to chakra, which indicates the seven chakras of the human body that relate to the seven gland systems of the body. These chakras
are centers of spinning energy with the first one on the base of the spine and the seventh one at the crown.
known that the chakra is a center of spinning energy, and that everything that moves causes vibrations. With this vibration,
you find sound and this is why different parts of the body vibrate with different chakra sounds at different frequencies.
seven chakras have seven chakra sounds associated with it. In addition to sound, colors also vibrate at a specific frequency
and each chakra has a color associated with it. It is the combined effort of chakra sound and color that helps restore balance
in the chakras, which in turn restores health.
You only need your voice for sound healing via chakra sounds, to feel
better, calmer and clearer in a matter of minutes. However these chakra sounds should be soft and gentle, and not longer than
five minutes duration each.
1. Sound healing starts with the deepest sound you can make, UH. This is to be done with
eyes closed and attention concentrated on the base chakra of your spinal base. With this sound, you have to note the sound
resonance in the body in the chakra, and not from your throat. This chakra sound can be visualized with red color and should
be said for a minute or two.
2. The second chakra is located about three inches below the naval where you find the
second chakra sound OOO. This chakra sound is complimented with the color orange and has to be chanted with eyes closed. This
helps you experience the balancing of the chakra with other chakras for a minute or two.
3. OH is the third chakra
sound that has to come from the navel chakra located in the navel area. Yellow is the complimenting color and the chakra sound
should start softly and gently, but with a higher tone than the last sound.
4. The heart chakra is found in the middle
of the chest, and its chakra sound is AH. This is the sound that is emitted when in love, and this is why the heart chakra
is usually related to love. This chakra sound can be complimented with the color green and should be started with a gentle
and soft sound, that is however of a higher pitch than the last chakra sound.
5. EYE is the chakra sound for the throat
chakra that can be complimented with blue. This chakra sound too has to be higher in pitch than the previous sounds.
AYE is the chakra sound for the third chakra found a bit higher than the two eyes, and in the forehead. The chakra sound is
associated with indigo and has to be started with a soft and gentle tone, but should be of a higher pitch than previous sounds.
EEE is the highest sound you can create for the crown chakra found at the top of the head. Purple can be used for complimenting
this chakra sound which starts with the highest EEE sound you can make. This chakra sound too starts soft and gentle.
have to close your eyes when chanting all the chakra sounds while concentrating on different chakras. When you focus on the
different chakras, you find chakra sounds projecting from the respective chakras. And with the resonance of the sound chakras,
each chakra starts balancing and aligning with other chakras.
You will feel light headed after this exercise with chakra
sounds. This is why it is better to meditate or relax after this session. This way you will be able to reap the actual benefits
chakra sounds offer you.