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Have you ever done anything throughout your day on complete auto-pilot?
Simple tasks that you just get done without thinking about why you're doing them are those controlled by your subconscious
need to do them.
Your subconscious mind creates reactions within you that make you do the things you do. When you consciously
take action to complete a task or do something you want to get done, that thought process originated within your subconscious
mind. Imagine what you could achieve if you had the power to direct your subconscious mind to generate conscious actions within
yourself that helped you fulfill all the things you dreamed.
By harnessing the power of the subconscious mind you really
can unleash you're full potential. On the reverse of that, if you allow your own inner thoughts to keep repeating negative
thoughts or images, then your subconscious will take hold of these and allow those to manifest instead.
So we need
to communicate with our subconscious mind to improve our lives. Many people feel that this is too complicated a task to undergo,
but really it is simplicity itself by following a few simple steps. Just accept that Self improvement has to start with 'thinking'
about it first.
The simplest as best known way of communicating with the subconscious mind is
by using affirmations. This is basically a constant repetition of positive words.
This is why
it becomes important to train your mind to always look for the positive aspects of everything you do. By learning to utilize
the power of affirmations to help reinforce your own subconscious power, you're able to unlock large amounts of potential
you never knew you had.
Affirmations are those mental reminders and assertions of the positive things you want to achieve
and want to become. Learning to use affirmations to help you achieve the things you want in life can increase your motivation
and your focus in a positive way.
Affirmations also help you to change a habit such as stopping smoking or stopping
yourself from overeating or drinking. Scientific studies have shown that the constant repetition of affirmations, either spoken
or written down, taps into the power of your subconscious mind and changes your behaviour.
There are alternative ways
to harness the power of your subconscious mind. Post hypnotic suggestion is perhaps the most common, usually conducted by
a qualified hypnotherapist, although self-hypnosis through meditation or recorded audio presentations have positive benefits
as well.
You might also want to try brainwave synchronization or binaural beats. These are specially created sound frequencies you play through a set of headphones. The frequencies change so you
hear different things in each ear. This can synchronize the separate sides of your brain which can allow you to descend into
a deep meditation easily. You're able to access your subconscious more easily in this state.
Buddhist monks utilize
the full power of their subconscious minds to display mastery over themselves and on occasion even the environment around
them. Able to break items without pain or levitate their physical bodies, this is achieved after years of mastering their
own subconscious powers.
The law of attraction, explained in films and books such as The Secret, works by learning
to harness the power inside your own subconscious mind. It is possible to manifest the life you always dreamed of, or the
perfect partner or the ideal job.
More traditional sciences, such as quantum physics, are beginning to recognize the significance of the power many ancient civilizations accessed by understanding their own
subconscious minds. The ability to alter and influence your own reality comes from tapping the power within yourself.
The
power of the subconscious mind is far more vast them most people realize. That is why it is important to never overlook the
benefits of manipulating the subconscious. Not only can you change your behaviour; using the power of your subconscious mind
is also the gateway to a truly amazing new life!
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